Bounce Back Ability! David Hyner

In this fun, challenging and inter-active session David shared the skills and confidence to better cope with the “new world order” that we face, and take control of the overwhelm of minor anxieties and stresses that are facing us all. 
  • The THREE things that cause ALL of our stress? 
  • How to get a “kick” of energy in a split second… without any calories being consumed !? 
  • Why the little things matter most. 
  • The 21 day rule. 
  • How highly effective people “prevent” stress rather than manage it?
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